The importance of fitness for golf cannot be overstressed and is exemplified in the way that the top tour professionals take their personal fitness coach on tour with them. Those that cannot afford a personal coach take fitness DVDs that they can watch in their hotel rooms.

The reason for the importance of fitness is that the major part of anybody s game, the swing, is not a natural movement for human beings, and the body has to be conditioned for it. A failure to train your body properly to play golf can result in injury, especially as golfers get older or get better and start to play the game more intensively. Golf related injuries can

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Golf fitness enables a golfer to approach the game with verve and vigor, emerging from the high levels of energy that golf fitness imparts. It also steels the player against suffering injuries, builds up his stamina, and helps him maintain a consistent performance game after game. Golf fitness focuses on the development of rotational flexibility and rotational strength of the muscles and joints that are made use of while playing golf. A golf player needs to tone up his shoulders, hips, hamstring, knees, lower back, and abdominal area in order to enjoy the game. Here are a few pointers on how you as a golfer can achieve golf fitness:

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The fitness components for golf are a select few, but they are critical to a golfers success. The golf swing is a physically demanding movement on the human body. It involves coordination, balance, stability, muscular strength and endurance, and dynamic sequence of motion just to name a few.

Do you think a body that is physically broken can accomplish a mechanically sound repeatable swing?

Based on the physical requirements of a mechanically good golf swing NO way! It is a physical impossibility to have a repeatable swing for 18 holes unless you ve implemented the fitness components for golf within a consistent program.

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Not everybody can tee off every weekend. This is because there are other things that are more important to do than playing golf such as work and taking care of the family.

Things like this shouldn’t prevent the individual from keeping in shape because there are some golf fitness exercises that can be done at home or when on the road.

Some people think that hitting the ball is all there is to it in playing the game of golf. Those who play this often will feel insulted by it because it takes a lot of practice and time to develop the technique to ensuring this goes in the hole in a few strokes.

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The connection between golf fitness exercises and the short game often times goes unnoticed. It is usually thought golf fitness exercises help us generate more clubhead speed, add more distance to our drives, hit longer iron shots, and play more consistently from the fairway. In this mix of benefits the short game is often lost when discussing golf fitness. Believe it or not golf fitness exercises can benefit your short game in a big way.

The idea of golf fitness exercises and their benefit to short game play came into focus during a conversation with PGA Teaching professional Christopher Smith. Christopher is a great instructor; he works with Nike Golf, is rated as a top instructor in the Pacific

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