Many a senior golfer would not resist the temptation to skip golf fitness workouts, using their age as an excuse. And at first glance age would seem to be a genuine excuse to avoid golf fitness workouts.

After all golf fitness workouts, as most people seem to believe, are supposed to be very strenuous programs where even dumb bells are used.

So how do you tell that you are too old for golf fitness workouts?

The answer to that question is really simple. If you are too old to play golf then you are probably too old for golf fitness workouts.

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Golf sensation Tiger Woods golf swing technique has been the subject of many interesting studies.

One thing that has come out very clearly from this leading golfer s style and his golf swing technique is his amazing flexibility and high fitness level which have contribute tremendously to his golf career. A career that has seen him crowned in the minds of many as the undisputed greatest golfer in the history of the sport.

The Tiger Woods golf swing technique sees Wood utilizing his flexibility at the back of his swing to comfortably reach far back.

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An expert in fitness golf generally subscribes to the concept that less is more. For example, many articles from these experts suggest doing only lunges with dumbbells as the only equipment. They promise that it will give a golfer’s swing speed and power. Many an expert in fitness golf also favor doing good old fashioned drills and practice rather than using the latest golf gadget to improve your game.

What you will gain
Some of the advantages of exercises for golf fitness as suggested by an expert in fitness golf include:

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I don’t have to do much convincing to tell you that golf fitness can have a profound impact on one’s game. Just look at the top golfers in the world and tell me what kind of shape they’re in. There’s your proof. This article will discuss the side effects, or side benefits in this case, of how playing golf, and sticking to a normal fitness routine can benefit facets of your life other than your scorecard, your golf scorecard that is.

Alright let’s start by looking at what kind of attributes your body will have when you have achieved a high level of golf fitness. First of all, you’re going to be more flexible than

95% of the people on the planet (slight exaggeration, but you will be extremely flexible). Being flexible simply means you can move better. How bout this for an example. Ever have to look over your shoulder to check your blind spot in your car? Well, its a lot easier to do when you’re flexible enough to just turn, rather than having to lift off the seat and rotate. That’s just the tip of the golf fitness benefits iceberg.

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Most people know that the golf fitness routine that you can stick to and be consistent with is the one that is best for you and will end up being the most effective.

This rule applies to all fitness routines and not just golf fitness routines.

The problem with any fitness routine that you are not able to stick with is that even if it has beneficial effects, they will not last long as you will quickly sink back to your earlier situation where you were not involved in any exercises.

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