An expert in fitness golf generally subscribes to the concept that less is more. For example, many articles from these experts suggest doing only lunges with dumbbells as the only equipment. They promise that it will give a golfer’s swing speed and power. Many an expert in fitness golf also favor doing good old fashioned drills and practice rather than using the latest golf gadget to improve your game.

What you will gain
Some of the advantages of exercises for golf fitness as suggested by an expert in fitness golf include:

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Are you looking to improve your golf game? Who isn t? Even Tiger Woods spends countless hours on the practice range where he utilizes the eyes of his coach and the best technology available. For those of us who do not have Tiger s budget or arsenal of coaches, our best bet for improvement might come with the use of a golf training aid. But with so many golf training aids to choose from it is hard to know which one is best for you.

Golf is a game of many facets; driving, chipping, putting, iron shots, and everything in between. Before you decide on a golf training aid, you have to determine what is ailing your golf game.

If your driving is suffering, then perhaps you should investigate the golf training aids that will help you correct a slice, make better contact, or make a proper shoulder turn. If your iron play is not what you want it to be, then you might look to golf training aids that will help correct your ball striking, balance, grip, or release. If your putting is hit or miss, then there are golf training aids that can help you establish a consistent swing path, ball position, or even a new method for looking at the ball. There are golf training aids that can help you in every aspect of the swing, but as every golfer knows there is more to golf than just swinging the club.

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Golf training has been brought to the masses thanks to Tiger Woods, Annika Sorenstam, Larry Nelson and now by the Number One player in the world Vijay Singh. Vijay is a golf training machine. His personal trainer travels with him on tour and works him out all the way through the week. Vijay has his golf training routine down to a science and doesn t deviate even a fraction.

When Annika implemented a golf training program she shot a 59 that year and dominated the LPGA. No one was even close. She was the one to beat every week. She even went as far as saying she needed to challenge herself, so she

played in a men s PGA event. And almost made the cut!

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Functional training for golf is a relatively new concept. It is based, however, on a very simple principle. Any exercise of training method must reflect what is functional (even practical) to the game. The principles of functional training are imposed to help your body prepare for every possible movement required in the game of golf. Training is not to focus on any exercise that is not conducive to improving any aspect of playing the sport. This is seen as counterproductive.

Look at your swing

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Because many people would not consider golf to be a sport that could require more exertion than basketball or football, most would see no reason to do exercises and workouts for golf fitness. But beginning golfers who believe that golf is in some way less of a sport than other games will be in for an aching surprise. People who walk the green and complete 18 holes in a regular golf game for the first time tend to earn a body suffering from something like a larger scale version of carpal tunnel syndrome, the pain a person gets in their wrist from doing the same motion repeatedly for long periods of time.

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